New Spirit Naturals PrOducts

"JB" Griffin founder of JBGmg and publisher of trimcards since 1981 has been a member of New Spirit Naturals since 2016. We invite you to shop for their selection of products online.  

click here to shop 

"We believe healthy habits will make happier, healthier and wealthier individuals and that  developing your own unique personal Weight and Health Management System for Life is essential to feeling your best everyday.  

"JB" Griffin founder of JBGmg and publisher of trimcards since 1981 is working on trimcards in box.  You will get more for your money than the Pet Rock. Trimcards in a box will be your go to filecard box to help manage your health and weight management for Life ! 

"We believe healthy habits will make happier, healthier and wealthier individuals and that  developing your own unique personal Weight and Health Management System for Life is essential to feeling your best everday.  If you are interested in pre-ordering trimcards in a box or wish to carry trimcards in a Box as a Retailer please give us a call our 24/7 VM is 562.677.7452 or you can email jbgriffin@jbgmg.com 

trimcards Weight Management Sales Consultant opportunity 

USA Remote 

Unlimited Income Potential $$$$$

Company Description

trimcards Weight and  Health Management System for Life 

dba JBGmg

founded in 1981 as healthy habits 

We are looking for reps to join is as Independent Consultants to call on Potential clients in your territory which can be your city or the whole USA .. 

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Facts: in 2021 more that 208 Million people in the USA were overweight or obese. 

The Weight Loss Industry is expected to exceed 362 billion by 2034

Why Join JBGmg  5 Reasons

1.Unlimited Earning Potential

2. There’s no limit to what you can achieve.

3. Ground floor opportunity 

4. Independent Contractor Work from Home

5. Help Others  

Your Role:

Independent  Sales Representative for JBGmg  trimcards Founder and distributor  

Engage with potential clients:  ex: 

Fitness Clubs, Gyms, Chiropracters,  Weight loss clinics, Indivduals, College Bookstores,  Health Registered Dieticians,  Independent and Chain, Health Food Store, Big Box Retailers suchs as s CVS, Target, Wahlgreens, Walmart  and  wholesale distributors 

In a nutshell it's your business and we provide the product which we hope to expand and improve with our Weight  Management System in a Box coming soon.. 

Grow with us  as we make our mark in the Weight Loss Market 

Join us 

JBGmg Recruiting

24/7 VM 562.677.7452 

jbgriffin@jbgmg.com 

We provide sales leads and Zoom Call meetings as needed 

https://www.yumpu.com/en/document/read/68646601/trimcards-weight-and-health-management-system-for-life

A few pointers for your good health

Richard "Doc" Rioux · November 17, 1996

I've studiednutrition for 15 years and have run 26 marathons since 1988. I regret not being able to run the second Santa Clarita Marathon because of a twisted knee, but there is always next year. What follows is some of what I've learned about staying healthy and fit. It is not intended as medical advice. Please check with your doctor before starting any new program. I'll be 53 this month.

KEEPING WEIGHT DOWN: We know overweight people are far more prone than those who are not to develop heart disease, high blood pressure and diabetes. Our first order of the day should be, therefore, to do what is necessary to keep off too much weight and to stay fit in the process.

You can lose a pound a week by reducing the fat in your diet, eating smaller portions at your meals, drinking lots of water, and skipping a couple of meals here and there. You can keep weight off by walking two miles a day, five or six days a week, or by doing something else that's aerobic like riding a bicycle or going to the gym three days a week. The idea is to adopt weight control and fitness as a permanent lifestyle change and not just something you have to do for six months or so to drop 30 pounds.

USE OF VITAMINS: In my opinion vitamin and mineral supplements can be very useful, but overuse and abuse can be troublesome. We need to remember that everyone's body is different and that some experimentation is usually in order. At the very least, however, I find it useful to take half of a multivitamin-mineral tablet daily and combine it with additional Vitamin C, calcium, magnesium and Vitamin D. Calcium combats insomnia, allergies, stomach acidity, headaches and high blood pressure, while Vitamin D helps in the absorption of calcium, fights colds and can be a mood elevator as well. I've seen Vitamin D help people suffering from depression by lifting away grey clouds in only a few days.

Calcium citrate is the easiest kind of calcium to absorb, and oyster shell calcium most difficult. I've found magnesium useful in combating nervousness, stomach problems and constipation. It's especially good as a stool softener.

Vitamin C is a healing supplement. It is essential in red blood cell formation, combating infection, promoting healing after surgery, and is great for gums and strong teeth. I take some before I run to improve endurance. Though some people are allergic to Vitamin C, most folks can take up to 2,000 milligrams a day without having problems.

I add beta carotene and potassium to my diet occasionally. Beta carotene is usually good for people bothered by allergies, bronchitis, colds and asthma. Potassium is helpful in dealing with stress, nervousness and dry skin. A potassium deficiency may result in panic attacks, night sweats, excessive fear, fatigue and impotence.

I don't think it's a good idea to take mega doses of Vitamin B. The B you get in a multivitamin should be sufficient, although my wife does add folic acid because it's helpful in digestion and with menstrual problems. It also combats fatigue and, like Vitamin D, can be a mood elevator.

CAREFUL OF HERBS: A recent review of studies on herbal supplements by Consumer Reports (November, 1995) underscored the danger of prolonged use of many herbs like chaparral, comfrey, ephedra, lobella and yohimbe. The data supporting the beneficial uses of herbs are slim and often anecdotal. Stories of success should not be regarded as scientific evidence. Don't confuse "natural" with safe.

SUMMARY COMMENTS: Moderation and balance in everything are the keys to good health.

The best way to remain fit and live longer is to get regular exercise, reduce fat intake and take vitamins and mineral supplements in conservative and measured amounts. If it's not against your religion and you're not an alcoholic, the French believe a glass of red wine with dinner is helpful in promoting longevity. Raw onions and cooked garlic won't do much for your breath but should help you fight off viruses. Onions and garlic are also useful in birth control. After you eat the stuff, your partner won't want to come near you!

Use common sense. If you smoke, quit. If you drink coffee, cut down. Don't force your kids to be vegetarians. Kids need meat and lots of protein to grow up with healthy minds and bodies. Make certain the juices you buy for them have been pasteurized. The E. coli bacteria is an ever-present danger in "natural" juices.

Remember to consult with a physician, preferably one with an interest in preventive medicine and nutrition.

As for now, it's Sunday. Go for a walk.

Thanks Doc

https://scvhistory.com/oldtownnewhall/rioux/index.htm